What is Creatine—and Why Should You Care?
Creatine is best known for powering explosive movements, helping with strength, and building muscle mass. But recent research says it does more, a lot more.
Your brain uses ATP (energy) just like your muscles. Creatine helps produce ATP. So, more creatine = more cellular energy = sharper thinking, memory, and focus.
Creatine and Brain Health: What the Research Says
Emerging studies show creatine may support:
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Mental fatigue resistance (think: long workdays, intense study blocks)
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Improved memory and executive function
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Mood regulation, especially in stressful environments
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Neuroprotection — creatine may support the brain during ageing or injury
Creatine and Women: Why It’s Especially Important
Women naturally store less creatine in their muscles and brain tissue. Add in hormonal fluctuations, stress, and intense physical or cognitive demand? You’ve got a strong case for daily creatine supplementation.
Benefits for women include:
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Cognitive support during PMS and perimenopause
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Strength and recovery support during training
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Mood stability and energy for high-output lifestyles
How to Supplement with Creatine (Without the Fluff)
No need for loading. No weird mixes. Just take 1 daily scoop of Rhise™ Creatine—pure, unflavoured, no filler.
Stack it with: Performance Fuel or Hydration for a full training and recovery protocol.
