What Are Electrolytes, and Do You Really Need Them? A Complete Guide
Do you need electrolytes, or is water enough? It depends on how long you train, how much you sweat and how hot it is. Here's what electrolytes actu...
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Magnesium Bisglycinate for Sleep and Recovery: What You Need to Know
Quick answer: Magnesium bisglycinate is magnesium bound to the amino acid glycine. Magnesium contributes to normal muscle function, nervous system ... -
HYROX Nutrition Plan: What to Eat Before, During and After Your Race
You’ve done the training. Now it’s time to make sure your nutrition can keep up. The goal isn't to completely change your diet in race week. It’s t... -
Evening 5K Fuelling Guide: What to Eat Before Race Night
Racing an evening 5K? We've partnered with Night of the PBs to help you turn up to the start line ready & fuelled. Here's exactly what to eat a... -
Your 3-Day Pre-Marathon Guide: Fuel, Hydrate & Recover for Race Day
The final 72 hours before a marathon are about arriving at the start line fuelled, hydrated, recovered and ready to perform. That means topping up ... -
Training, Fuelling & Performance: Q&A with Ollie Moore
From breaking the sub-60 barrier in HYROX Pro to running his first sub-three-hour marathon, Ollie Moore has had a big 12 months. But behind the rac...
