Why Water Alone Isn’t Enough
You can drink 2L of water a day and still be dehydrated.
Why? Because hydration isn’t just about fluid, it’s about electrolyte balance.
When you sweat, you lose sodium, potassium, magnesium, and calcium all critical for muscle function, nerve signalling, and recovery.
What Electrolytes Actually Do
Electrolytes help:
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Regulate muscle contractions (no cramps, no fatigue)
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Balance fluid inside and outside your cells
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Control blood pressure and energy levels
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Support nervous system performance
Signs You’re Under Hydrated (Even If You Don’t Feel Thirsty)
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Brain fog during workouts
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Lightheadedness when standing
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Muscle twitching or fatigue
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Salt cravings
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Dry mouth even after water
How Rhise™ Hydration Works Differently
No sugar. No fizzy gimmicks. Just a clean electrolyte profile that replenishes what sweat takes away, fast.
Includes:
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Himalayan Pink Salt (sodium)
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Potassium Citrate
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Magnesium & Calcium Citrate
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Acacia Fibre (gut support)
Available in Watermelon and Citrus — not syrupy, just sharp.
